Peanut Butter Bars

Peanut Butter Bars

This delicious snack is not only easy to make, but incorporates our Microbiome Essentials to help nourish your gut bugs and helps keep you feeling fuller for longer! This recipe is so delicious, we couldn't stop at one...

 

Ingredients

¾ C nut butter -smooth

¼ C Microbiome Essentials (~4 tbsp)

¼ C almond meal

2 tbsp Maple syrup

If not salt in peanut butter than include a sprinkle of sea salt

 

Top of slice:

1/2 C dark chocolate nibs

1 tbsp nut butter

1 tsp coconut oil (or less if smooth enough)

 

Directions

Mix nut butter in a saucepan to melt and add in almond meal, Microbiome Essentials and maple syrup.

Pop this mixture into a slice tray (lined with baking paper).

Make the topping by melting dark chocolate, but butter and coconut oil together. Pour over the base layer and then freeze for 20 min.

Cut into ~14 serves.

 

 

Peanut Butter Bars

 

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

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