Fertile Gut

Featured Posts

Chocolate Chia Pudding

November 14, 2024
This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients...

Chocolate Chia Pudding

November 14, 2024
This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients 40g chia seeds100ml milk of choice150g (75g to blend, 75g...
VIEW POST

1 1

Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits or reach for those chips before your period arrives? These cravings are real! Research supports that in the pre-menstrual period...

Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits...
VIEW POST
Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...

Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast...
VIEW POST
Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying to conceive or frustrated that you have been trying without success. Whether you are trying to get pregnant naturally or...

Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying...
VIEW POST
Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...

Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there...
VIEW POST
Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about what is going on every millisecond of the day? The bi-directional communication between your gut and your brain is called...

Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about...
VIEW POST
Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...

Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can...
VIEW POST
The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...

The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient-...
VIEW POST
Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...

Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your...
VIEW POST
Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...

Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss...
VIEW POST
Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin resistance,...

Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that...
VIEW POST
Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...

Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular...
VIEW POST
Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diangosis of endometriosis [1]. That...

Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health,...
VIEW POST